Mindfulness and Your Future

Sep 16, 2019

 Video Summary:
  • Being mindful and aware of the forces driving and shaping your future is the first step in recognizing the power YOU have to impact the future.
  • Mindfulness means you're not only aware of what’s happening externally, but you’re also aware of the things happening internally that are guiding your decisions. 
  • When you’re unconsciously going through your day, your actions lack the kind of intention that will bring you out of survival mode and into flourishing.
  • Mindfulness enables you to engage with both your internal and external environment in order to take a more active role in shaping your future.

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